Summer schedule with Robin and Monika at Sunflower Meditation

                                                                           New Schedule For the Summer!

Sunflower Meditation & Robins Yoga

1 Forge Village Rd

suite 2b Groton Ma 01463

Yoga with Robin - 978*851*9911  Call for Classes

Sunday	Monday	Tuesday	Wed	Thursday	Friday	Sat
	10am beginners	10 am beginners	10am beginners	10am beginners	7pm ashtanga

Yoga With Monika- 978-512-0776 call for classes

Sunday	Monday	Tuesday	Wed	Thursday	Friday	Sat
10 am kids yoga	7pm Teen Yoga	3pm Kids yoga	7pm beginners	7pm beginners	10am Chakra Cleanses

Please call to reserve a spot for each class you want to attend.

Love For Linda Benefit

Sunflower Meditation & Yoga Center
Is proudly supporting 

Linda Wood,

 as she fights lung cancer

Linda is my daughter Hayley's Memere and Sweeeeeet stars does Hayley love her. 

There isn't a day Hayley isnt full of glee that she is going to visit her Memere and there's never a time she doesn't come back full of smiles.
Memere has been diagnosed with lung cancer, she is under going treatments, losing her hair and fighting the battle ever day. As the primary financial contributor, Memere and the family are really struggling with medical bills as she is too sick to work much of the time.

.
It breaks my heart to think of the stress that is added to the struggle as she continues through this. If there is anything I can do I want to do it. The least I can do is try to help ease the financial struggle in the best way I can with what I have.
Memere's family and friends have come together and put a gofund account as well as throwing a benefit for her in July.
Below is the link to the Gofund me- anything you are able to contribute to her even if she is a strabger is greatly appreciated.  To me, we are family in this world.

Compassion is never wasted. 

Please click the link here to donate, even if its just $1.
http://www.gofundme.com/lindacancercare

Linda with her daughter Kerri

Below is a portrait from Kerri's Wedding.

Our Memere is very loved.

Here is a picture of her son Robbie and our daughter, Hayley.

Every day we hope that Memere takes a step closer to healing and growing stronger. And with love, support and togetherness we can help bring relief in anyway we can. If we can help a soul in anyway Memere deserves it.
Below is the information for the Benefit being thrown for Linda.

Love For Linda
Benefit:
Tickets are $20.00
 children are welcome but must have a ticket.
Where: Tyngsboro Sportsman Club
90 Westford  Road
Tyngsboro Ma 01879
When: July 17, 2015
7-11pm
There will also be a silent acution and raffle tickets sold for prizes!!
Some prizes include:
2 different lash extension sessions $150 value
A basket of fine whiskies- $150 value
I will be providing a basket with six 1:1 yoga sessions- $100 value
along with many other prizes!!!
It will be a night of fun,filled with food, music, good drinks and good people for a GREAT cause.
If you would like to purchase a ticket please email monikalee17@gmail.com with your name, number and how many tickets you would like! Thanks so much!

Along with the gofundme and benefit, Rober Orr, Linda's Brother ( pictured below) has entered Linda into a FEARLESS Photo contest for those who are battling cancer. Below is the link please click it and follow voting instructions!

https://www.facebook.com/lowellgeneralhospitalteamwalk/posts/10153624434331509

Uncle Bobby and Memere all smiles!

Thanks again in advance for all your support!!

Sunflower Meditation & Yoga Center

The studio will be offering group private meditation classes or one on one meditation classes

call today to book a session!

978-512-0776

Mindful Meditation
How 10 minutes a day will change your life, yes ... LIFE

Every day life for the every day person is extremely busy and chaotic. We live in a world where we demand a lot and a lot is demanded of us. We are pulled in every direction to fulfill a life of raising children, having a successful career, loving relationships, healthy bodies and happy minds. All this in a system where we are not quite able to keep the balance.

LIFE GETS HARD,

Mindful meditation has shown is many studies to help aide in anxiety and depression as well as many other ailments as shown above.

And that's okay- its the inevitable truth that with happiness, there must be sadness, darkness and light, what goes up must come down and so on. Life needs mind/body balance to maintain harmony.

HOW DO WE OBTAIN  MIND/BODY BALANCE you say??

When we take the time to evaluate ourselves and the existence we place into this world. We recognize that we encounter ups and downs of emotional and physical well being- and  use acceptance as well as positive perspective as a huge part of maintaining mind/body balance.
 
Changing a negative perspective, accompanied by negative routines is not easily done, but not impossible- if you take the time to dedicate YOU to YOU... it can be an easy and peaceful experience, every step of the way.

Mindful Meditation is taking the time ( even just 10 minutes a day) to sit still, breathe deep, set a positive intention for YOURSELF and just BE. Use a positive phrase as you look inward and love yourself for who you are, forgive yourself for any mistakes you think you may have made, and accept yourself as the being you are, happily.

This time spent caring for your inner self each day will slowly begin to happily creep into your daily life- if you battle depression, or anxiety, ADD, ADHD or just need some peace in your chaotic day, you will begin to see everything a bit brighter each day. DEDICATE yourself to the cause and accept that hard days may happen but stick with yourself and use Mindful Meditation as medication for the soul. 

EVERY part of you deserves love from you.

#choosehappiness with me!

Sunflower Meditation & Yoga Center

1 Forge Village Rd suite 2B

Groton Ma  01450

978-512-0776

sunflowermeditation@gmail.com

Sunflower Meditation & Yoga Center

What is a Chakra Cleanse ANYWAY?

We are energy beings.
It is believed that our chakras are seven subtle bodies of energy that are placed starting at your tail bone working its way up to the crown of your head ( see above photo)
Each chakra tunes into a certain part of our existence. If a particular chakra is too open and spinning too fast, or too closed off and sluggish, spinning too slow you will feel yourself "OFF" in many ways.
 If your chakras are heavy it is time to tune into them and renew yourself. You cannot physically see your chakras as they are energy, but they are there!

Above shows the labels and brief phrase of what that particular chakra is attuned to.
Below is a more detailed description:

Root Chakra:  is your foundation and how grounded you are to YOU and your being.
Sacral Chakra:  is your sexuality and passion, your fertility and sense of sensual being.
Solar Plexus Chakra: attunes to your self worth and all you deserve as a being.
Heart Chakra: your ability to love yourself as well as others- unconditional love is found here.
Throat Chakra: is your awareness to communicate and speak YOUR truth.
Third eye or Brow Chakra: Your intuition is found here, your ability to see yourself and others in truth and kindness.
Crown Chakra: This chakra encompasses your entire being, Your "seed" of existence. Here you find understanding of who you are as a whole in this life as a spiritual and energy generating  being.

Now that you know what your chakras are, let me tell you how  we clean them and why they need to be cleansed from time to time.

Because we are energy beings these chakras can affect us in ways that we never realized. Example:
 When you are feeling a bit clingy or needy in your day- this is a sign that your solar plexus ( self worth) and root chakra ( foundation) need some attention.
OR
For example, if you are feeling as though you are having trouble communicating- whatever it may be- this is a sign that your throat chakra ( communication- self truth) needs some of your time.
Being aware of your chakras and how they affect you is important to maintain a positive balance.
When your chakras are not well maintained they can also cause physical blockages and illness can occur.
Self awareness and acceptance is a huge aspect of happiness! 

During a Chakra Cleanse you lie on your back, warm and comfy in a bed, ready for deep relaxation. The use of a Tibetan Toning Bowl ( see image below) and positive mantras ( positive affirmations) allow me to work with your energy and replace any negative thoughts and energy with positive thoughts and healing vibrations from the toning bowl.
We work on each chakra one at a time, letting go of anything that does not serve you.  the session takes about 45 minutes, as you take your waking breathe back to this realm- you will surely be cleanse, balanced and renewed. 

The Tibetan Toning Bowl is believed to transfer positive vibrations to replace negative vibrations in our being. We are all energy and vibrations.

Here you find your calm.

Happiness is a state of mind, a way of acceptance of the world around you and the ability to cope with the idea that all things are  temporary. Your chakras are a direct link to your state of mind, your self awareness and your ability to accept what is around you. Take the time to love yourself and create your own happiness with me! 

FIRST TIME CLIENTS SPECIAL: receive $10 off

regular price $35.00 

Book your appointment today!

Sunflower Meditation & Yoga Center

1 Forge Village Rd
Suite 2B
Groton Ma 01450
978-512-0776
sunflowermeditation@gmail.com

Sunflower Meditation & Yoga Center

Spring Vacation Schedule changes!

Need some thing to do with the kiddos to get some energy out?

Come down to the studio to our Blooming Yogi Classes.
Added for  this vacation week  April 20-25 have more times and ages open!

Mon. (20)	Tues (21)	Wed(22)	Thurs (23)	Fri (24)	Sat (25)
	3:30 School age kids Yoga 515 Restorative 7 Teen Yoga	10 am Toddler Yoga	10 am School age yoga  1130 Toddler Yoga 7pm Beginners Yoga

Meditation and Yoga are great ways to exercise your body, but also your mind and your child deserves both!Call now and reserve your spot!Classes are limited!978-512-0776

stretching with fun music and good intentions!

Its never too early to start your children to be mindful beings.

Spend some time this vacation with your family and your peaceful inner selves. 

1 Forge Village Rd
Suite 2B
Groton Ma
01450
sunflowermeditation@gmail.com

Blooming Yogi Beginnings Group SPECIAL Pricing

Sunflower Meditation & Yoga Center
Blooming Yogis Toddler Class
SPECIAL!
Groups Of 5(parent/child pair) 

ONLY $10 50min Class

Children are naturally active, but daily life demand structure and the ability to be in a lot of slow or fast organized space. Yoga is a great way for kids to be active but also mindful. Our bodies are important and learning to be in tune with them, helps your child create a balanced foundation of positive outlook and helpful coping mechanisms like breathing. Practicing meditation also allows for better concentration and better ability to be in school sitting still when their bodies want to move! Yoga keeps your body and your mind healthy! Its never too early to work on creating happiness!

Take a peek at some pictures from our most recent Blooming Yogis Class!

Happily moving and being mindful all at that same time!

 

Drums have the absolute magical power of bringing souls together!
Here we PLAY!

Reading stories of mindfulness as we explore breathing and
our "peaceful place".

The Center is holding a special for groups of 5 (pair parent/child),  pay only $10!

Call today to reserve your blooming yogi's spot!

 (No drop ins please)

978-512-0776
Classes are Wednesday & Thursday 10 am
 1 Forge Village Rd
Suite 2B
Groton Ma
01450

(Photo Credit Lisa Neal)

Restorative Yoga

Sunflower Meditation & Yoga Center
Restorative Yoga

Restorative Yoga is a beautiful and beneficial way to calm your mind, stimulate your organs as well as help with anxiety and depression. This maintained through sow and supported postures and stretches, along with meditation.

Restorative Yoga uses the practice of pillows, blocks, blankets and straps to assist and guide you through postures that allow many parts of your internal body to be stimulated to help heal and generate energy within you;that may be stagnant from lack of use. It is also helpful for healing old muscle wounds and creating flexibility where you will not strain easily in your every day.

Many people think yoga is about stretching to be a pretzel or sweating to rid you of toxins, but here we are slow, steady and precise in how we heal each part of you in Restorative Yoga.
 

Call to schedule your reservation today!

978-512-0776

1 Forge Village Rd

Suite 2B

Groton Ma 01463

sunflowermeditation@gmail.comm

Teen Yoga

Sunflower Meditation & Yoga Center

Invites you to join our
TEEN YOGA
class.

Meditation and yoga have shown to be extremely helpful in dealing with stressful situations as well as keeping ourselves in positive space.

Being a teenager these days is hard, for boys and girls alike. School, sports, friends, the list goes on with how busy our teens are. Meditation allows for quiet time with yourself to give yourself a pat on the back for all the hard work. Quieting the mind is essential for peace of mind and clarity in our emotions and intentions.

 Life only gets busier from adolescence so why not give your teen the ability to deal with the every day stress and pressures through life with meditation and yoga. 

Yoga is not only beneficial to keep our bodies healthy and on the go, it allows time to get in tune with your muscles and be thankful of your body for allowing you to do all the amazing things you do!

Not only will we focus on quieting the mind and and appreciating our bodies we will work with positive thoughts to help bring confidence in all our teens do,

$14.00 for 50 Minutes

Class schedule is subject to change, but will be posted on blog.
 Please call to reserve your spot!
978-512-0776
 

1 Forge Village Rd
Suite 2B
Groton Ma 01450

Price List

Sunflower Meditation & Yoga Center

Classes now running!
 See how you can choose happiness today!!!

Price List Below

1 Forge Village Rd
Suite 2B
Groton Ma 01450
978-512-0776
sunflowermeditation@gmail.com

(Please call before showing up at the studio to make an appointment)

Pricing:

All prices are per person except for all "Blooming Yogis" classes.

Group Hatha Yoga class pricing 70 minutes (classes max out at 6 people)

Drop in/ Per class:                                  $ 16.00

Bundle of 6 classes:                                $ 83.00

 --10 classes:                                           $135.00

The center will also offer one on one private in studio or couples sessions

  Per session:                                            $ 20.00  

Bundle of 6 sessions:                             $ 90.00

 -10 sessions:                                          $150.00

Chakra Cleansing Sessions

with Tibetan Healing bowl and crystals

50 min session :   $35.00

$10 off first time session

"Blooming Yogis" 

6 parent/child max

Mommy and Me Yoga class for kids.

Story time with Yoga postures;

Active, mindful fun!

12 Month- 3 Year olds:

Per class:            $11.00

6 Week Bundle: $55.00

4-6 Year olds:

 Per class:            $12.00 

6 Week Bundle: $60.00

7-12 Year olds:

Per class:           $13.00

 6 Week bundle: $70.00 

13-15 Year olds

Per class:           $14.00

  6 week bundle:  $75.00  

CLASSES START THIS WEEK!!!

Sunflower Meditation & Yoga Center
1 Forge Village Rd
Suite 2B
Groton Ma 01450
978-512-0776

April 1, 2015 marks the beginning of happy!
Classes start this week! Come and explore all the ways to LOVE you!
Mind, body and soul!
Below is a schedule for the next two weeks:

April 2015

Sunday	Monday	Tuesday	Wed. (1)	Thurs.(2)	Friday(3)	Sat (4)
			8:30am Tea&yoga 10am Kids Yoga	8:30am Tea&Yoga 10am Baby Yoga 11:30 Flow 7pm Vinyasa

Sun. (5)	Mon. (6)	Tues. (7)	Wed. (8)	Thurs. (9)	Fri. (10)	Sat. (11)
3pm Bliss 5pm Teen Yoga		3:30 Restore 5:15 Flow 7pm Teen Yoga	8:30am Tea&yoga 10am Kids Yoga	8:30am Tea&Yoga 10am Baby Yoga 11:30 Flow 7pm Vinyasa

If you are interested in taking a class and want a reservation

please email:

Sunflowermeditation@gmail.com
or
call:  978-512-0776

Sending you love and light!