Sunflower Meditation & Yoga Center
Invites you to join our
TEEN YOGA
class.
Meditation and yoga have shown to be extremely helpful in dealing with stressful situations as well as keeping ourselves in positive space.
Being a teenager these days is hard, for boys and girls alike. School, sports, friends, the list goes on with how busy our teens are. Meditation allows for quiet time with yourself to give yourself a pat on the back for all the hard work. Quieting the mind is essential for peace of mind and clarity in our emotions and intentions.
Life only gets busier from adolescence so why not give your teen the ability to deal with the every day stress and pressures through life with meditation and yoga.
Yoga is not only beneficial to keep our bodies healthy and on the go, it allows time to get in tune with your muscles and be thankful of your body for allowing you to do all the amazing things you do!
Not only will we focus on quieting the mind and and appreciating our bodies we will work with positive thoughts to help bring confidence in all our teens do,
$14.00 for 50 Minutes
Class schedule is subject to change, but will be posted on blog.
Please call to reserve your spot!
978-512-0776
1 Forge Village Rd
Suite 2B
Groton Ma 01450
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