CLASSES START THIS WEEK!!!

Sunflower Meditation & Yoga Center
1 Forge Village Rd
Suite 2B
Groton Ma 01450
978-512-0776

April 1, 2015 marks the beginning of happy!
Classes start this week! Come and explore all the ways to LOVE you!
Mind, body and soul!
Below is a schedule for the next two weeks:

April 2015

Sunday	Monday	Tuesday	Wed. (1)	Thurs.(2)	Friday(3)	Sat (4)
			8:30am Tea&yoga 10am Kids Yoga	8:30am Tea&Yoga 10am Baby Yoga 11:30 Flow 7pm Vinyasa

Sun. (5)	Mon. (6)	Tues. (7)	Wed. (8)	Thurs. (9)	Fri. (10)	Sat. (11)
3pm Bliss 5pm Teen Yoga		3:30 Restore 5:15 Flow 7pm Teen Yoga	8:30am Tea&yoga 10am Kids Yoga	8:30am Tea&Yoga 10am Baby Yoga 11:30 Flow 7pm Vinyasa

If you are interested in taking a class and want a reservation

please email:

Sunflowermeditation@gmail.com
or
call:  978-512-0776

Sending you love and light!

Blooming Yogis

Sunflower Meditation & Yoga Center

“Choose happiness with me.”

BLOOMING YOGIS

Bring your little ones to our “ Blooming Yogi” class where we will read fun stories about mindfulness, as well as do playful postures and games, along with breathing exercises! Introducing your child into ways of self peace and growth is best way to build a healthy and strong foundation for their mind, body and spirit!

Tummy time for the babies, music, books,somersaults, and jumping jacks for toddlers, breathing to help calm anxiety and stress from school and sports, and body postures for good healthy bodies are all the things to experience here at the studio!

Yoga has also shown to help kids with Spectrum Disorders, ADD, and ADHD!!! See what we can do for your family today!

"Peaceful Piggy Yoga" is a book we will explore in our Blooming Yogis class! Great for all our little ones as they learn their body movements and emotions!

"A handful Of Quiet" is a wonderful book about being aware of our thoughts and being present in all
we do. Beautiful pictures and instructions to do as a family or alone to help teach relaxation and peace through meditation!

Below is the April Schedule! 

(Click for larger Image)

Spots are LIMITED so don't miss out on a great opportunity with your child.
For More Information or to sign up for a class please e-mail :
Sunflowermeditation@gmail.com

978-512-0776
1 Forge Village Rd
Suite 2B
Groton Ma
01450

OPEN HOUSE!

EXCITING NEWS!

Sunflower Meditation & Yoga center

 will be holding an OPEN HOUSE for anyone interested in coming to the studio and meeting me as well as seeing what there is to offer!

INFORMATION:

I am so proud to say I will be open to sharing the many ways of healing I use in my every day life!

Services to begin will include:

Slow Flow Yoga

Bliss Yoga

Vinyasa

Blooming Yogis 

Tea and Meditation

Teen Yoga

and

Chakra Cleansings.

More Information Can be found on prior posts.

Sending out love and light!

Upcoming Schedule For April 2015

Sunflower Meditation & Yoga Center

"Choose Happiness with Me"

 Opening is Projected for April 1, 2015

Below is the Expected Schedule of dates and classes:

Time and description of classes:

Bi-weekly Mondays:

3:30 -4:15 pm

 "Flow Yoga": Consists of 10 min meditation warm up, followed by a series of sun salutations, with a wind down meditation. gentle enough for beginners to learn and good for seasoned yogis as well. Flow is about gaining balance and being fluid in our motions as well as every day life.

Tuesday:

3:30 -4:15 pm

Restore Yoga: Focuses on meditation and asanas aimed towards cleansing and balancing our chakras. Our seven subtle energies that affect our every day living. 20 minutes of mediation with a salutation of posture to our chakras.

5:15 -6:30 pm

Flow Yoga: See Above Description

7-8:15 pm

Teen Yoga: ( 13-16yr) focus on self confidence through asana and meditation on self love and positive image. 

Wednesday:

8:30-9:45 am

Tea & yoga: A small group of yogis for morning tea, some meditation and a sun salutation or two. A great way to start the day with positivity and exercise. (Tea is provided)

10 -11 am

Toddler Yoga: Bring your toddler down and read stories of yoga and adventure, then tell stories like  of the jungle while acting as animals through postures and sounds! Great fun for mom/dad and the blooming Yogi!

Thursday:

8:30-945 am

Tea &yoga: See above description

10:00-10:45 am

Baby Yoga: Babies to three your old can come and have some time on the mat, while mommies can stretch with them, music and instruments the children can interact will keep kids happy and active!

11:30-12:45  pm

Flow Yoga: See above description

7-8:15 pm

Vinyasa Yoga: Synchronized breathing is our goal here- as we move through our salutations we focus truly on the strength of our breath.  great for body,mind and soul. End your evening peacefully.

Sunday

3-4:15 pm

Blissful Yoga: End your week and begin a new one with a peaceful, and blissful state of mind, a class of meditation, positive thought and sun salutations.

 5-6:15 pm

Teen Yoga: See above description.

If you are interested in taking classes, please email :

Sunflowermeditation@gmail.com

for further information.

Thank YOU for all the love and support!

Sending you love and light!

A new seed to plant... to nurture... to grow...

Welcome To Sunflower Mediation and Yoga Center's Blog! 

Come and stay as if it is your home.

  We will begin a new journey together as the center opens!  A new seed in existence that grows through nurturing and the love from all of you of course!

Here you will find information you need about the center as well as any information you may look for in terms of learning tips on meditation, loving yourself, kindness along with many other aspects of spiritual growth!

As the center progresses towards opening I would like to leave some information here for you:

1 Forge Village Rd

Suite 2B 

Groton Ma 01450

978-512-0776

sunflowermeditation@gmail.com

Hours of Operation: To be announced

(Please call before showing up at the studio to make an appointment)

Pricing:

All prices are per person except for all "Blooming Yogis" classes.

Group Hatha Yoga class pricing 70 minutes (classes max out at 6 people)

Drop in/ Per class:                                  $ 16.00

Bundle of 6 classes:                                $ 83.00

 --10 classes:                                           $135.00

The center will also offer one on one private in studio or couples sessions

  Per session:                                            $ 20.00  

Bundle of 6 sessions:                             $ 90.00

 -10 sessions:                                          $150.00

Chakra Cleansing Sessions

with Tibetan Healing bowl and crystals

50 min session :   $35.00

$10 off first time session

"Blooming Yogis" 

6 parent/child max

Mommy and Me Yoga class for kids.

Story time with Yoga postures;

Active, mindful fun!

12 Month- 3 Year olds:

Per class:            $11.00

6 Week Bundle: $55.00

4-6 Year olds:

 Per class:            $12.00 

6 Week Bundle: $60.00

7-12 Year olds:

Per class:           $13.00

 6 Week bundle: $70.00 

13-15 Year olds

Per class:           $14.00

  6 week bundle:  $75.00  

We will also start hosting Art Therapy sessions in the near future.  Details to be announced soon

If you are interested in signing up for classes or private session or just want more info please email:

Monika Lee

sunflowermeditation@gmail.com

978-512-0776

Sharing LOVE and LIGHT!