Upcoming Schedule For April 2015

Sunflower Meditation & Yoga Center

"Choose Happiness with Me"

 Opening is Projected for April 1, 2015

Below is the Expected Schedule of dates and classes:

Time and description of classes:

Bi-weekly Mondays:

3:30 -4:15 pm

 "Flow Yoga": Consists of 10 min meditation warm up, followed by a series of sun salutations, with a wind down meditation. gentle enough for beginners to learn and good for seasoned yogis as well. Flow is about gaining balance and being fluid in our motions as well as every day life.

Tuesday:

3:30 -4:15 pm

Restore Yoga: Focuses on meditation and asanas aimed towards cleansing and balancing our chakras. Our seven subtle energies that affect our every day living. 20 minutes of mediation with a salutation of posture to our chakras.

5:15 -6:30 pm

Flow Yoga: See Above Description

7-8:15 pm

Teen Yoga: ( 13-16yr) focus on self confidence through asana and meditation on self love and positive image. 

Wednesday:

8:30-9:45 am

Tea & yoga: A small group of yogis for morning tea, some meditation and a sun salutation or two. A great way to start the day with positivity and exercise. (Tea is provided)

10 -11 am

Toddler Yoga: Bring your toddler down and read stories of yoga and adventure, then tell stories like  of the jungle while acting as animals through postures and sounds! Great fun for mom/dad and the blooming Yogi!

Thursday:

8:30-945 am

Tea &yoga: See above description

10:00-10:45 am

Baby Yoga: Babies to three your old can come and have some time on the mat, while mommies can stretch with them, music and instruments the children can interact will keep kids happy and active!

11:30-12:45  pm

Flow Yoga: See above description

7-8:15 pm

Vinyasa Yoga: Synchronized breathing is our goal here- as we move through our salutations we focus truly on the strength of our breath.  great for body,mind and soul. End your evening peacefully.

Sunday

3-4:15 pm

Blissful Yoga: End your week and begin a new one with a peaceful, and blissful state of mind, a class of meditation, positive thought and sun salutations.

 5-6:15 pm

Teen Yoga: See above description.

If you are interested in taking classes, please email :

Sunflowermeditation@gmail.com

for further information.

Thank YOU for all the love and support!

Sending you love and light!